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New Tastes for Your New Life

Chicken or Broth

Put all the chicken or meat you bought in a pan. Add water on it. Add potatoes, carrots, zucchini and bay leaves into this water and boil until the meat is cooked.

After it cools down for a while, put it in the closet. Take the oil accumulated on it and consume the water that remains underneath. You can add a few drops of lemon and a small amount of salt while consuming.

Enjoy your meal…

Yogurt Juice

The green water that accumulates on yoghurt that you have bought or made at home is rich in vitamins and minerals. For this reason, we recommend you to consume it frequently, especially in the first 10 days.

Enjoy your meal…

Making Protein Powder

You should use at least 1 scale of protein powders that you will start as of the 7th day after the surgery, depending on the brand and content.

In order to absorb this scale of protein powder very well, you can first shake it in 50 mL (about half a tea glass) of water or milk, then add the remaining 250 mL of water or milk and rinse again. Consume this prepared mixture during the day.

Enjoy your meal…

Compote or Compote

Choose to use compote or compote drinking water made with fresh or dried fruits. If you chop the fruits and add cinnamon, cloves and vanilla (liquid or powder) to flavor, your need for sugar will decrease. If you want to cook with sugar or sweetener, reducing the amount you put in the normal amount by half will affect your calorie intake positively.

Enjoy your meal…

Tomato Soup

After the tomatoes are washed thoroughly, they are grated on the thin part of the grater or passed through a blender. You can consume it by adding meat or chicken broth that you have previously prepared. If you wish, you can increase the protein quality while adding a different flavor by adding light labne cheese.

Enjoy your meal…

Highland Soup

A small amount of approximately 2 tablespoons of rice is washed and boiled. On the other hand, put eggs in yogurt and mix well. All ingredients are combined. It is cooked until it boils by adding the meat or chicken broth you have prepared before. Before consumption, rice is consumed by straining.

Enjoy your meal…

Mashed Potato

Thoroughly wash a potato the size of your fist. Cook until the potatoes are soft. Then add light labne cheese or curd cheese and light milk and mash it until it becomes a puree or blend it through a blender. You can also mix boiled potatoes with yogurt. Avoid adding cheddar cheese because of its fat content.

You can use the same method with other vegetable purees.

Enjoy your meal…


Zucchini and carrots are grated. Some of the intense water formed after grating is separated and added to the soups you will cook later if you wish. A thick mortar is obtained by adding 1 teaspoon of flour, egg and cheese into the remaining grated zucchini and carrots.

Put 1 tablespoonful of it in the non-stick pan and keep it on low heat until both sides and inside are cooked. In addition, if you do not want to do this in the pan, the mortar is poured into the baking tray (you can put greaseproof paper) and baked in the oven in an average of 30-40 minutes.

Enjoy your meal…

Fish Soup

Clean a whole fish thoroughly and cook it with carrots, potatoes, onions, garlic and 3-4 glasses of water. After all the ingredients are cooked, add 1 tablespoon of flour and pass through a blender.

Take a bowl of boiling water and add 1 egg, a small amount of salt, black pepper and lemon juice and whisk it very well. Then, this mixture is added to the blender and boiled for a few more minutes.

Enjoy your meal…


2 glasses of water is placed in the pot and boiled. After boiling water, add 2 spoons of vinegar and a small amount of salt, after mixing, break 1 egg in the middle of the pan and leave it that way.

After waiting for an average of 3 to 4 minutes (you can keep the consistency longer if you want it), you can take it on a plate with the help of a colander and consume it by adding yogurt.

Enjoy your meal…