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Common Problems in Your New Life and Solutions

Pain

Mild to moderate pain is normal after surgery. If your pain is getting worse despite the painkiller given to you (Felden Flash tablet), contact your doctor.

Fire

Your body temperature should not exceed 38 ° C. In case of chills, chills and fever above 38 ° C, contact your doctor.

Nausea

It often depends on eating more than your stomach can absorb, sensitivity to food odors, pain relievers, not eating, and low fluid intake. If your feeling of nausea continues throughout the day and for a few days, contact your doctor.

Vomiting

It often occurs due to fast and eating more than the stomach can take. Vomiting may occur if you continue to eat after the feeling of fullness has occurred. In many patients, the vomiting attacks that can occur, slow eating, chewing well, and not taking a bite after the feeling of fullness are learned quickly.

If your vomiting continues throughout the day, you should stop intake of solid or thick foods and only drink clear liquids for 6-12 hours. If vomiting continues for 2 days, contact your doctor.

Sticky, different taste liquid in the mouth

Mucus produced in the stomach for the digestion of food may come back to the esophagus in some patients and may feel sticky, liquid with a different taste in the mouth.

This complaint, which usually lasts for the first three months, resolves spontaneously. Most patients describe that this complaint is minimized by taking light tea or hot water with lemon 30 minutes before the meal.

Dehydration (reduction of water in the body)

If you don’t drink enough, dehydration can occur. Symptoms; weakness, dark urine, nausea, dizziness, tongue rust, fainting, drowsiness, low back pain. If you have these symptoms and you think that you are not drinking enough fluids, you may need to go to a hospital and receive IV fluid therapy. In this case, contact your doctor.

Dumping Syndrome

It happens because of the large intake of foods with high levels of simple carbohydrates such as sugar, ice cream, and desserts with sherbet. Symptoms; fullness in the abdominal area; It can be seen as cramps, nausea and diarrhea.

Some patients may describe a feeling of dizziness, warmth in the body, weakness, or fainting. Cold sweats and increased heart rate are among the symptoms.

Restricting foods containing simple carbohydrates (rice, pasta, potatoes, sugary foods); Symptoms can be reduced by consuming more protein and not drinking fluids with meals. In addition, excessive hot and cold food consumption should be avoided.

Constipation

One of the biggest problems with insufficient water intake is constipation. If you have constipation problems, you should start by increasing your water intake. The consumption of pulpy foods will also help you cope with constipation.

Since it may be difficult to increase the consumption of fiber foods in the first weeks, you can consume yogurt and kefir with probiotic content, and you can use probiotic powders sold in the market in consultation with your dietician.

Being physically active also supports the prevention of constipation complaints. If improvement is not achieved with these methods, you can take 1 Bekunis drj while you go to bed at night. You can repeat this for a few days. But it is not recommended to use it continuously to prevent it from becoming a habit.

Diarrhea (Diare)

When diarrhea occurs (more than 3 bowel movements a day), limit foods containing lactose such as milk. Make sure you eat slowly and chew well. If you use it in your consumption, limit the intake of oil and spices.

By developing the habit of reading labels, you should remove foods with sugar alcohol from your diet. These are included in the labels as sorbit-OL, mannit-OL, etc. You can also benefit from probiotics to support your digestive system. If diarrhea continues for two days, contact your doctor.

Dizziness or Headache

You must make sure that you are not taking any liquid. Adding some salt to your meals can also help to eliminate these complaints. You should also make sure that you are not skipping meals and getting enough nutrients. If there is ongoing dizziness despite all these changes, contact your doctor.

Fatigue, exhaustion

Whether you drink enough or not is related to feeling tired and exhausted. Your sleep pattern should also be ensured, and night sleep should be provided.

You should also give necessary importance to walks, knowing that physical activity will increase your quality of life. Consumption of foods with high protein quality in your food consumption is also one of the priority issues to be regulated in the prevention of these complaints.

Heartburn

The consumption of very cold or very hot foods may cause this situation to increase. In addition, spicy and tomato paste consumption can also cause heartburn. Walking at a gentle pace after meals and keeping your pillow at a 45 ° incline will help prevent complaints.

Leg Cramps

As a result of a diet low in potassium, you may experience leg cramps. Insufficient fluid intake can also cause it. You can increase the consumption of foods such as kefir and yogurt and try to be physically active. In addition, multivitamin supplements can also support you when necessary.

Temporary Hair Loss

It can occur at any time between the 3rd and 9th months after surgery. Hair loss is not permanent, your hair will return to its normal state when the weight loss process is completed.

Be aware that hair loss is a normal process. You can often encounter situations where adequate protein intake is not provided. You can use a multivitamin containing iron, zinc and biotin in consultation with your doctor.